#27WOD My sore and tired muscles during the day sure lead to a - TopicsExpress

#27WOD My sore and tired muscles during the day sure lead to a restful and comfy sleep at night this last week. We have three days left, with a Rest Day tomorrow. DO YOUR CHALLENGE....wherever the hell youre at. Here we go.. SHOULDER CHALLENGE 150 upright rows 105 side lateral raises 135 shoulder presses 110 shoulder rotations/side THIGH CHALLENGE 100 lateral lunges/side 135 scissors 42 fire hydrants/side 110 plie squat pulses BACK CHALLENGE 105 reverse flies 105 bridge pullovers 85 renegade rows/side 2min superman ARM CHALLENGE 47 push-ups 105 dips 135 bicep curls 115second punches AB CHALLENGE 115 sit-ups 180 crunches 62 leg raises 110second plank SQUAT CHALLENGE 230 squats CARDIO CHALLENGE 4minutes 20seconds each of jumping jacks, mountain climbers, jumprope with or without a rope, and skaters Im excited about Februarys Challenge and hope to have it up for you in two days. I think youre going to love it too....its a great addition. Have an awesome Monday DESPITE the hurdles. We totally got this. xo

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