3.0 d9 coming to a close. After being taken apart by MURPH last evening, I could barely get out of bed this morning and had to pass on my run in order to get to work on time. I made of for the run before and after our CrossFit class where we thankfully did deadlifts tonights instead of tomorrow, which means that I may have the semblance of legs for our Friday morning trot. This is Ramadan and many of my friends are fasting during the day, and many of them say they are starving. We talk about the fact that they are loading up of a LOT of carbs - especially wheat based products in the evening - and I am not and or the most part, I am hardly ever hungry at all - in fact, I have to remind myself to eat as per the plan. The carb and sugar cravings are totally gone, my workouts are great - I have LOADS of energy. I am very very focused and productive at work - and I remain very humble, funning, smart and a great dancer (this will certainly get a response from my wife :) ). After 9 days what could be called a modified paleo type nutrition plan, combined with a lot of high intensity exercise, sleep and some brief meditations. I feel really good. I feel happy! Good night.
Posted on: Wed, 09 Jul 2014 18:53:32 +0000
Trending Topics
Recently Viewed Topics
© 2015