3 TIPS to CLEANSING without JUICING (or kale): 1. Chill. Not in your career or life adventurous, or as a sloth on the couch, but in your mind. Remember that whatever you are feeling or experiencing is transient. It too shall pass. 2. Eat normally. Normally for the homo sapiens we have evolved to be over the past thousands of years. Generally speaking, 60+% vegetables, 20% lean and clean fish and red meat, and 20% other, including things you like. 3. Sweat. Crucial to keeping the organs and system that you already have to ward off toxins in shape. Just a few minutes a day, or selection of I.AM.YOU. poses can make this happen.
Posted on: Mon, 03 Feb 2014 14:56:30 +0000
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