3 Toxic Snack Foods That You Must Stay Away From 1. Anything With Processed Cheese The first toxic snack food is anything that contains processed cheese. Whether its string cheese, cheese spread, or some other form of artificial cheese, these in general are not a good idea. Theyre often very high in chemicals and can also add some saturated or even trans fats into your diet plan. Plus, they wont offer nearly the same amount of protein as a real source of organic cheese would, so wont provide benefits in that regard either. If you want cheese, choose a smarter variety. Opt for Greek cheese or feta cheese and youll provide your body with more vitamins and minerals along with energy for the hours to come. 2. Chips And Crackers The second of the toxic snack foods that you must eliminate from your diet immediately is any chips or crackers that youre consuming. Even if they are the ‘low fat variety, dont be fooled. These are still not a healthy addition to your diet. Snacks such as these do typically contain trans fats, which are the worst kinds of fats that you could be adding to your diet plan. Even very small amounts consumed each day can put you in harms way. Second, these snacks are full of processed carbs that will send blood glucose levels soaring and then crashing shortly thereafter. 3. Cereal And Energy Bars Finally, last but not least on the list of toxic foods to get out of your diet immediately is any cereal or energy bars. Not only are these very high in sugar as well (or high-glucose fructose corn syrup as the case may be), but many also contain artificial food dyes or colorings, which can harm your body. Plus, they are devoid of protein content in most cases, so wont provide you the balanced snack youre after. ~~~~~ Dangit! I LOVE my Brown Rice Triscuits! Poop poop poop!
Posted on: Mon, 17 Mar 2014 16:47:27 +0000
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