3 sets all to failure - Laying down Single Leg Crossover . - - TopicsExpress

3 sets all to failure - Laying down Single Leg Crossover . - Single Single Leg Alternating Leg Raise . - Straight Leg Circles - Reverse Directions . -Push up with crossing knee tuck . Rest of core workout Not on the video 4 sets -hanging leg 15 reps . -leg raise on a bench 15 reps . - Weighted cable crunch From your knees 24 reps, 20 normal last 5 very control on the negative and on the positive ..

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