3 weeks of clean eating, not so much working out, that starts next - TopicsExpress

3 weeks of clean eating, not so much working out, that starts next week. Clean eating cleared my Rosacea and Ive lost 6 pounds and Im feeling great! Looking forward to another 3 weeks of my clean eating and working out for hopefully a loss of 8 more pounds or more. I find it easier to set goals in shorter lengths because I see the results faster. Sometimes I just need to see and feel the results for the motivation. Been reading a great book geared specifically for my needs, but I feel like sharing with anyone who suffers from Rosacea or has Psoriasis. Let me know if you want more info. Im not selling anything, just sharing some of my results from recent changes in my diet. A big thanks to one of my besties Denise Potter for her support and motivation and my honey Frankie J. Jaramillo for helping me research some of the changes I am making in my diet.

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