30 January 2014 In teams of four, complete as many rounds and - TopicsExpress

30 January 2014 In teams of four, complete as many rounds and reps as possible in 24 minutes of: Run 200 Meters Push-Ups x 20 reps Walking Lunges with Dumbbells x 25 Yards Box Jumps x 20 reps Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.

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