30 days ago, I started the most challenging fitness program yet - TopicsExpress

30 days ago, I started the most challenging fitness program yet since becoming a Beachbody coach last March. I wanted a challenge. I wanted to push myself to the limits. And, I wanted some baby muscles/abs. To me, my before/after pictures dont look THAT different; however, I see progress in other ways. 1) I lost inches & pounds... check out how many in my video 2) I pushed play everyday but one 3) My Max Out time improved week over week meaning my endurance is improving 4) By week 4, I wasnt seeing stars ;-) 5) I DEFINITELY have more muscle definition overall So, halfway through the program, and Im feeling confident and proud of myself for so many reasons, but the biggest one being, I challenged myself with a very intense program, and I have stuck with it and am improving my strength everyday. Heres to kicking some bootay the next 30 days, and incorporating the ab DVD so I can see some more definition in those bad boys. youtu.be/U3uWB7Rg188

Good morning everyone! I wanted to share something from

TiongHoa Indonesia shared the following link and had this to say

Niall Horan Facts! 1. Niall ternyata takut pada merpati. :/ 2.

خبر هام وعاجل ولله الحمد الموضوع/

Do not stand at my grave and forever weep. I am not there; I do

I am been working with select SMFD personnel all year on trying to

for sale or swap lutino albayno eyering lng po or gadget offer

levitra 20mg generic levitra.20mg.generic.24x7med9.appspot cialis

CETTE PAGE VEUT A TOUT PRIX LES 3 000 FANS EN PENSEE POUR UNE AMIE

Cheers, Romania! Awaken thee, Romanian, shake off thy deadly

(ANÁLISIS) #ALEMANIA ¿Es buena #Merkel para #Israel? (FUENTE:

Umuhanzi w’umunyarwanda Emmy uba muri Leta Zunze Ubumwe

Fact of the Day: Before the Beatles break-up Harrison had

One of the biggest challenges in photography is managing the light

LA LUMIÈRE VERTE BRÛLE EN AFRIQUE , LE SEIGNEUR DE GLOIRE

Desperately looking for someone who is willing and able to give a

Puppies are here!! Blue and Blue tri Olde English Bulldogge pups

Working on some stuff for my Precision Nutrition Level 2 course

O povo brasileiro lutou bravamente contra a inflação naqueles

MALATYA SİVAS İSTANBUL İZMİR KONYA BURSA USAK ÇESME KIBRIS

APC no Threat to PDP... As opposition political parties are

As some of you may know, the Morattico Waterfront Museum, located