31 Days of Laughter: Day 4 So Lets activate those chakra centres - TopicsExpress

31 Days of Laughter: Day 4 So Lets activate those chakra centres today with Laughter Yoga. Using the H sound to get our diaphragms working and the oxygen coming into our systems we will use a deep HO a warm, Ha and a lighthearted ,Hee as we place our hands on our belly, our heart chakra and then around our face and mouth. Finally we imagine a lotus flower of laughter cascading out of the top of our heads. Youre going to need a video for this one arent you? Ha ha ha!

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