31 Easy Steps to Becoming Healthier 1 Drink more water. 2 Eat more vegetables. 3 Eat less sugar. 4 Stress less. 5 Do yoga. 6 Try intervals. 7 Lift heavy weights. 8 Make goals. 9 Laugh often. 10 Relax. 11 Sleep more. 12 Park further away from the building entrance. 13 Take the stairs. 14 Bring your lunch to work. 15 Walk more briskly. 16 Cut packaged foods out of your life. 17 Do sit-ups or push-ups during commercials. 18 Eat less fried food. 19 Try a green juice. 20 Walk after dinner. 21 Skip fast-food. 22 Stash healthy snacks at work and in your car. 23 Stop smoking. 24 Forgive yourself and others. 25 Make plans. 26 Decide to be better. 27 Take action. 28 Compliment yourself. 29 Take care of you. 30 Play vigorously. Bhimsen Poly Clinic
Posted on: Mon, 08 Jul 2013 15:06:32 +0000
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