4. Dead Lift deadliftDeadlift is a crucial exercise because of all exercises it is applicable to all of us, rich or poor, every day of our lives. From picking up newspapers, our briefcase, to our laundry bag, this movement is universally applicable to us all, it is thus a cornerstone for any workout routine. The benefits of this exercise improved spinal position (posture) and improved range of motion (flexibility). Muscles used are hamstrings, gluteals, calf muscles, lower, middle and upper back muscles, shoulder muscles and forearm muscles. Points to remember to maintain form: The angle of your spine should not go below 45 degrees during the movement Your back should be very slightly arched throughout the movement. All your joints are to move at the same time at the same rate. DO NOT Straighten your knees prior to extending your back and hips Elevating your shoulder and lowering your head Allow your knees to move inwards or outwards Read more: workoutinfoguru/daily-exercises/#ixzz2xvvEqQBV
Posted on: Fri, 04 Apr 2014 15:50:25 +0000
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