4 Spices That Can Help You Lose Weight Spices are often the secret ingredients that make homemade meals taste so amazing—but they may also be the key to reaching your weight-loss goals. While research suggests that pretty much all herbs and spices are beneficial for dropping pounds (since the added flavor can help you feel more satisfied with low-cal foods), certain ones are particularly helpful to add to your pantry when youre on a mission to slim down. All of the following have anti-inflammatory properties and a flavor profile that may help limit overall calorie intake. Chili Powder - The capsaicinoids in spicy foods are a weight-loss double-threat. They increase the bodys energy expenditure and also cause you to eat more slowly, which may mean you eat less overall. Studies have also suggested that eating foods containing capsaicinoid may cause you to crave more plant-based foods (as opposed to high-fat options like meat). Ground Ginger - Ginger’s anti-inflammatory properties help to promote insulin sensitivity. This helps reduce fatty acids in the blood and normalize blood-sugar levels, both of which promote weight stability. Try sprinkling ground ginger onto Asian-inspired stir-fries or mixing it into some Greek yogurt with berries. Turmeric - Lately this spice, often found in Indian curry dishes, has been getting a lot of attention for its growing list of health benefits. For weight loss, it plays a role in the differentiation of fat cells, stopping them from forming or reducing their size. Try tossing cauliflower and broccoli with turmeric before roasting them. Garlic Powder - Loading up on this ingredient may not do much for your breath, but itll work wonders for your waistline. For one thing, its strong flavor may help you take smaller, slower bites at the dinner table—potentially preventing overeating. What’s more, research has also shown that when you eat garlic, your body temperature increases—which may help speed up your metabolism.
Posted on: Mon, 25 Aug 2014 12:30:00 +0000
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