4 Why You Should Eat Vegetables 0003 Vegetables are an essential element in an individual’s diet and are very beneficial. One major benefit from eating vegetables is the lower risk of heart disease and stroke. Vegetables contain little to no cholesterol and fat. They are packed with healthy nutrients that the human body needs. Vegetables have photochemicals which help the body fight against aging and cancer. The immune system can be improved with an increased consumption of vegetables. Vegetables are rich in a wide range of nutrients, including potassium, iron, vitamin-C, vitamin A, calcium, magnesium and beta-carotene. Vegetables contain a good amount of fiber which is beneficial for digestion. Good digestion leads to more nutrients and the removal of toxins. Fiber also helps trigger regular bowel movements, preventing constipation. Vegetables give bodies anti-oxidants which help with detoxifying harmful elements out of the blood stream, nerves and skin. A larger consumption of vegetables leads to healthier skin. Vegetables are also beneficial for the eyes, lowering the risk of eye diseases. Vegetables help lower blood pressure. As one can see, the consumption of vegetables is very crucial to an individual’s diet and provides several advantages varying from lowering the risk of heart disease to increasing fiber intake.
Posted on: Sat, 28 Sep 2013 17:31:16 +0000
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