4 those of us in Africa who are above 40, and still bugged down - TopicsExpress

4 those of us in Africa who are above 40, and still bugged down by tradition that young ones shld do virtually every household chore 4 us, pls think twice, as u need to do things 4 urself at least to exercise the weakening muscels, e.g. wash car, take a short walk, jog, get out of the a/c car, office and bedroom, take the staircase instead of the elevator. Etc. To recreat or exercise is not to stay in one place and drink, eat, argue etc.

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