48 hours after completing a marathon and other than my hamstrings still being a little tight, I feel absolutely fine. Was able to fully sprint, run, and change directions in soccer without a problem. Definitely a sign that 1 - either my body is starting to accept what I do and knows how to recover or 2 - my Muscle Pharm #Amino1 directly after and #Combat over the next few hours really does aid in muscle recovery. Probably will do an easy 3-4 miles tomorrow just to get my legs back under me.
Posted on: Tue, 15 Oct 2013 19:51:12 +0000
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