5.20.14 1 min. WOD: Lunges Strength 1) Back Squat: 6x60%, - TopicsExpress



          

5.20.14 1 min. WOD: Lunges Strength 1) Back Squat: 6x60%, 5x5x70% (1 min rest between sets) 1) Strict HSPU: 4x5 -WTD Wipers Conditioning 10 min. AMRAP 20 Burpees 30 Wall Balls 20/14# 20 Box Jumps 24/20 AMRAP Double Unders *The goal is to get/remain proficient at double unders under fatigue. Focus on rhythm and string equal sets together with minimal rest. Score is total number of double unders.
Posted on: Tue, 20 May 2014 17:56:39 +0000

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