5 FOOD FACTS on why you REALLY need to eat cabbage: 1. Their known phytonutrients aid the enzymes that ward off carcinogens and other outside invaders. They inhibit cancer formation, detoxify carcinogens and protect against colorectal, stomach and respiratory cancers. 2. Rich in L-Glutamine and cabbage juice has long been used in cases of leaky gut and ulcers. 3. It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defence against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients. 4. High in sulfur, the beautifying mineral. Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails, and skin. 5. Helps to detoxify the body. The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid). These are the main causes of arthritis, skin diseases, rheumatism and gout. *Cabbage contains goitrigens which can inhibit the thyroid gland, so make sure to lightly cook it or even eat it fermented - even better for your gut!
Posted on: Mon, 28 Apr 2014 19:04:47 +0000
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