5 Foods Damaging Your Kidneys Must Read and Share If You Care MEAT Meat is enrich in protein. High protein level in body is dangerous for your kidneys.Protein increases the metabolic rate and puts load on the kidney making it difficult to release waste out of body. Therefore for healthy and damage free kidneys, meat should be consume in moderate amount. SALT Salt requirement for your body is very little. It can be maintained by vegetables and fruits easily. Many people add too much table salt to change the flavor of their food. Too much salt is dangerous for kidneys. When you eat too much salt, your kidneys respond by retaining water in order to dilute this electrolyte in your bloodstream to maintain proper heart function. This places a load on the kidneys and makes it difficult to excrete waste material out of the body. CARBONATED BEVERAGES Carbonated beverages includes soda and energy drinks are also hazardous for kidney.They are responsible for kidney stones.Instead of them, try to have plain drinking water with lemon. It helps your kidney to work properly. DAIRY PRODUCTS Like meat,dairy products are also enrich with protein. Consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones.Excess protein can cause kidney failure. Reducing dairy products help prevents you from dialyses and make filtering process easy. CAFFEINE Caffeine is one of the source of kidney stress. It is blood stimulant and increase the flow of the blood in kidneys. Caffeine consumption may lead to chronic kidney failure, obese and diabetic rats.
Posted on: Thu, 29 Aug 2013 08:41:34 +0000