5. Garlic How it helps: Garlic contains unique antioxidant - TopicsExpress

5. Garlic How it helps: Garlic contains unique antioxidant phytochemicals called allyl sulfides that “seem to intervene in several steps of the cancer process,” says Karen Collins, R.D., C.D.N., nutrition advisor to the American Institute for Cancer Research. A 2007 study in the Journal of Nutrition suggests that these compounds inhibit colon tumor formation and cell growth. Cancers it may fight: Stomach, esophageal, breast, lung and colon Get your fill: Sauté veggies in a clove or two of garlic or add it to homemade salad dressings, dips, pasta sauces and soups. Also, add garlic salt or powder to ground beef while making burgers or sprinkle it on pizza.

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