5 Health Tips You Should Know Share! 1. Do Not Bleach palm oil. Bleaching reduces the concentration of antioxidant constituents like alpha tocotrienol and beta carotene 2. Minimize frying your foods, especially carbohydrate-ri ch foods. The frying process can produce high level of acrylamide which can cause cancer 3. We have heard that eating chicken skin is very dangerous for you because they blow your trans-fat budget. However, Havard researchers have said that not all fat contained in the chicken skin is bad afterall. 4. Taking raw eggs can increase your risk of salmonella bacteria, especially the strain that causes typhoid fever. This is particularly common in elderly, children, pregnant women, sick people and people with compromised immunity 5. Afang soup, obtained from the Afang leaves also known as Okazi in Igbo community has lots of nutritional benefits. It contains loads of vitamins and minerals and it can lower blood sugar. Researchers say it’s very good for diabetics.
Posted on: Wed, 08 Oct 2014 23:46:35 +0000
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