#5. If you practice regularly and sincerely yoga will change your - TopicsExpress

#5. If you practice regularly and sincerely yoga will change your life. Many new students ask, “How often do I need to do this to get the benefits?” The answer? Practice as much as you can, whether its once time a week or several times a week. Yoga starts to transform as soon as you begin to practice, in major ways and in subtle ways, and the effects are cumulative over a lifetime. Yoga is healing. Yoga slows the aging process. Yoga strengthens the body, the mind and the spirit, and allows those who practice to face life with a sense of peace and resiliency they may not have previously known.

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