5 Of My Favorite Chest Building Workout Programs 1. Upper Chest Day: • Barbell Incline Bench Press - Medium Grip 3 Sets Of 4-6 Reps • Incline Dumbbell Press 3 Sets Of 8 Reps • Incline Dumbbell Flyes 3 Sets Of 8-12 Reps • Pushups* 3 Sets Of 12 Reps *The lowering portion of the exercise should take 5-10 sec 2. Middle Chest Day: • Barbell Bench Press - Medium Grip 3 Sets Of 4-6 Reps • Dumbbell Bench Press 3 Sets Of 8 Reps • Dumbbell Flyes 3 Sets Of 8-12 Reps • Pushups* 3 Sets Of 12 Reps *The lowering portion of the exercise should take 5-10 sec 3. Lower Chest Day: • Decline Barbell Bench Press 3 Sets Of 4-6 Reps • Decline Dumbbell Bench Press 3 Sets Of 8 Reps • Decline Dumbbell Flyes 3 Sets Of 8-12 Reps • Pushups* 3 Sets Of 12 Reps *The lowering portion of the exercise should take 5-10 sec 4. Barbell Strength Day: • Barbell Bench Press - Medium Grip 3 Sets Of 4-6 Reps • Barbell Incline Bench Press - Medium Grip 3 Sets Of 4-6 Reps • Decline Barbell Bench Press 3 Sets Of 4-6 Reps • Dips - Chest Version 3 Sets Of 8-12 Reps 5. Dumbbell Size Day: • Incline Dumbbell Press 3 Sets Of 8-12 Reps • Decline Dumbbell Bench Press 3 Sets Of 8-12 Reps • Dumbbell Bench Press 3 Sets Of 8-12 Reps • Dips - Chest Version 3 Sets Of 8-12 Reps . "JUST GO LIFT". Good Luck!
Posted on: Sun, 28 Jul 2013 09:07:51 +0000
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