5 Simple Steps to Better Health Sometimes getting healthy can seem so overwhelming — especially if you have a lot of weight to lose and/or you feel like you need a complete overhaul. It’s like a super messy house, you don’t know where to begin the cleaning process so you end up procrastinating and nothing gets done. The key is to mentally decide you’re going to begin your journey and start with small steps. Trust me, they add up! 5 Simple Steps to Better Health Drink lots of water — at least half your body weight in ounces. If I could only give one health tip this would be it. This quote about water from the Tone It Up girls says it all: “Water increases your metabolism so much that if you’re chronically dehydrated, it can mean up to an 8 pound weight gain (or more) per year.”
Posted on: Sat, 27 Jul 2013 23:48:38 +0000
Trending Topics
Recently Viewed Topics
© 2015