5 Star Review Tranquil Seas: Applying Guided Visualization Meditation has long been know as an effective tool to regulate stress levels, but this book brought to my attention the science behind mirror neurons and how to achieve similar stress reduction through visualization, even when calming surroundings arent available. After all, most people would choose to be sitting on a beach or riding along the water in a kayak if circumstances were ideal I was comforted after putting to use some the ideas in this book and finding out that a properly performed meditative visualization practice can utilize the brains mirror neurons to essentially have an equivalent calming effect as actually looking at the scenery -- showing a scene on the minds movie screen is another way to work towards the same goal. amzn/B00F3JB8EU
Posted on: Mon, 02 Jun 2014 23:42:54 +0000
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