5 Ways to Exercise Without Even Knowing It 1. Clean the - TopicsExpress

5 Ways to Exercise Without Even Knowing It 1. Clean the house. Most cleaning activities require work from the upper and lower body. It also promotes walking. 2. Rake the leaves. Raking the leaves gets you away from the couch and outside. It is a great upper body workout. 3. Walk the dog. Try walking briskly to increase your heart rate and get a good aerobic workout. 4. Wash the car (manually). This is a great workout for your arms. Also the squatting and standing works the lower body as well.

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