5 Ways to Strengthen Your Skin As we age, our skin starts to lose its natural, youthful glow and become more receptive to ageing signs such as fine lines, wrinkles and liver spots. Even though we can’t turn back time, we can implement certain practices to help nourish and strengthen our skin. Here are five ways you can naturally replenish your skin’s radiance and health! 1. Increase your collagen production to reduce wrinkles. Collagen is the main protein in connective tissue that allows skin to stretch while maintaining firmness and strength. Foods such as: lean red meats, chicken breasts, cottage cheese, cabbage and citrus fruits are high in amino acids and Vitamin C—essential compounds to stimulate healthy collagen. 2. Use sunscreen every day to reduce ageing spots. Ageing or liver spots are darkened areas of the skin that are caused by overexposure to UV rays. As we get older, our skin is more affected by the sun’s rays, thus increasing the chances of developing age spots. Natural sunscreen that is packed with antioxidants and other skin nourishing compounds can help form a barrier, which effectively protects your skin from UV rays. 3. Consume more fatty acids and Vitamin A to promote a youthful glow. Omega-3 fatty acids and Vitamin A replenish your skin’s natural oils, which help maintain its soft, supple feel and appearance. Foods like salmon, walnuts, flaxseed, spinach, kale and sweet potatoes can help revitalise the skin’s surface, giving you a natural, radiant glow. 4. Drink plenty of water to maintain skin moisture. Dehydration can lead to more prominent wrinkles and can also make it difficult for skin to repair itself and generate new skin cells. Water helps maintain the proper functions of the body including strengthening skin cells—giving your skin a smoother, softer appearance. 5. Exercise to strengthen your skin. Regular exercise strengthens your lungs and heart, which helps generate more blood flow and oxygen to your muscles and skin. Your skin then receives the tools it needs to build collagen, fight against free radical damage and maintain natural moisture.
Posted on: Wed, 14 Aug 2013 19:36:52 +0000
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