5 healthy morning routines to start a perfect day Healthy morning routines make the start of your day awesome! And…if the start of the day is good, then the rest of the day is bound to be good as well, right? E.g., if you wake up in a bad mood, you are likely to carry that bad mood through the rest of the day. If you wake up energized, you are likely to get more done and feel happier for the rest of the day. When the sun rises…and you rise out of bed…what healthy morning routines are you following? Having a few healthy morning routines will make sure that every morning is a good one…and increase your chances of enjoying more good days! Below I am presenting the best healthy morning routines in 5 realms: productivity, nutrition, happiness, energy, connection with other people. Which one will you adopt? 1. The best of productivity healthy morning routines: Decide the ONE most important thing to do Do you get up from bed and already feel overwhelmed with the things you have to do? Not a very good way to start your day… Tim Ferriss, author of NYT best-selling book “The 4-hour Workweek” instructs us to decide the ONE most important thing to accomplish during the day and…preferably make sure we tackle it first. To find the task that is the most important to you just ask yourself: “What is the task that if I accomplish today just that, I will be satisfied with my day?” Found it? Awesome. No you are ready to go tackle it! 2. The best of nutritious healthy morning routines: Eat breakfast Eat SOMETHING! Eating breakfast is one of the healthiest morning routines you can have! It will help you jump start your metabolism, and give the appropriate energy you need to get on with the day. If your choice of foods is healthy, then great. Fruits, and foods with proteins will work nicely. 3. The best of happiness healthy morning routines: Meditate in appreciation Woke up in a bad mood? Just spend 10 breaths pondering about the good stuff in your life. You may feel...
Posted on: Fri, 20 Sep 2013 04:45:50 +0000