5 practical expressions of self love 1. Physical self love– NOURISH, eat well, exercise, create a healthy lifestyle, be creative, follow your dreams, surround yourself with supportive people, sleep well/rest, spend time in nature, balance work, rest and play. Have fun, laugh alot! 2. Mental self love- OPEN – meditate, become the witness of your thoughts, realize you are not your thoughts and withdraw belief in destructive thoughts, open your mind to allow all thoughts to move through, focus beyond thought and allow your deeper intuition to be heard. 3. Emotional self love- FLOW – welcome, embrace and release any emotion that arises with acceptance and love, express yourself with maturity, honesty and authenticity, focus beyond emotions and allow your deeper intuition to be heard. 4. Spiritual self love- AWAKEN – listen to and follow the guidance of your intuition and instinct AT ALL TIMES, say yes and no according to the guidance of your instincts, trust the flow of life. 5. The essence of self love – when you fully realize you are love itself…self love is no longer a practice or a discipline…it is a natural overflow.
Posted on: Thu, 27 Jun 2013 02:39:50 +0000
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