500m row x 9 with 1 min rest in between. Really happy with my times especially after STRUGGLING last week. Its crazy what a difference one week can make with a new attitude and clean eating on my @rpstrength plan. I told my coach I was worried about my cardio and he said, Jaimo... Trust, it will come. Thanks for everything youve done for me @phxrise_coach #OpexFitness #formerlyknownasOPT #PhoenixRise #RiseUp
Posted on: Tue, 13 Jan 2015 22:30:57 +0000
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