5k (3.1 miles) time 33:04. Impressed? you shouldnt be. (clearly not with that time, about 4 minutes from my worst time ever). Im not trying to impress you, but IMPRESS UPON you what you can do. 44 years old, havent run over 2 miles in 6 months, sprained left ankle, right heel/achiles injury, left hamstring/calf pull (cant extend or bend leg), 2 bad knees, bad lower back/hip, asthma kicked in at 3 minutes, plus a whole lot more. Why do I tell you this? Because your MIND will tell your body what you can and cant do...with of course limitations. I Decided I was running a 5k today, before and during the run. A realsitic goal! I hate running, but I understand not only the physical benefits, but the mental as well. STOP Making Excuses for yourself why you cant do this or that. Make your Mind stronger than your body and your body will follow. Today my mind won, tonight Im sure my body will win, but it was worth it. See you on the Mats!!
Posted on: Sun, 13 Apr 2014 14:48:52 +0000
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