***6 FAT FIGHTING SUPERFOODS*** 1) DARK CHOCOLATE (in moderation folks dont get too excited. LOL) Helps reduce the stress hormone cortisol 2) EGGS Has 9 essential amino acids which help build muscle and muscle helps burn fat :) 3) SESAME SEEDS Can enhance fat burning properties. 4) SMOOTHIES Smoothies containing whey protein can signal your brain that you are full. Whey protein also helps reduce losing muscle during the weight loss process. 5) YELLOW BELL PEPPERS Peppers are greats sources of Vitamin C. And people with higher levels of Vitamin C are more likely to have lower BMIs and less body fat according to a study in the Journal of Nutrition. 6) PEANUTS Peanuts are fiber-filled allowing you to feel full. Also the process of digesting them actually burns calories. Added bonus!
Posted on: Fri, 18 Apr 2014 16:00:30 +0000
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