6. Inadequate sleep?? There are many studies that tie sleep - TopicsExpress

6. Inadequate sleep?? There are many studies that tie sleep quality and duration to health. Getting adequate sleep is important in stress management, reducing fatigue, hormone balance, and promoting cellular health. Sleep is the body’s opportunity to heal and grow. Not receiving 7 to 9 hours of sleep a night greatly interrupts normal biology. Even if you think you thrive on fewer than 7 hours, your body pays a price and becomes more susceptible to heart attack, obesity, diabetes, early memory decline, and autoimmune issues. To see more, to learn more, and become more- please visit eatwellmovewell.net for Personalised Consultations, Raw Cooking Classes and we are also the WA seller for Genuine Bulletproof® Upgraded™ Supplements and Foods right here in WA, Perth, Aus and NZ

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