6. Silence your mind. \nOnce youve trained your mind to focus on just one thing at a time, the next step is focus on nothing at all, essentially clearing your mind. This requires tremendous discipline but is the pinnacle of meditation. After focusing on a single point as described in the previous step, you can either cast it away, or observe it impartially and let it come and then go, without labeling it as good or bad. Take the same approach to any thoughts which return to your mind until silence perseveres
Posted on: Fri, 22 Nov 2013 19:51:31 +0000
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