6 months ago my Doctor said I was headed for trouble. High bad - TopicsExpress

6 months ago my Doctor said I was headed for trouble. High bad cholesterol, low good cholesterol, A1C blood sugar test results were 7.5 (moving in caution zone for diabetes) and my weight was nearly in the morbid obese range for my height. I couldnt run more than a block without exhaustion. Weeks later I got a health coach (by phone) who helped me with my eating and my health habits. 2 weeks ago I saw my doctor. He was flabbergasted at my progress. My cholesterol levels and blood sugar are in the normal range (My A1C was 5.5) and I was 30 pounds lighter. He reduced my diabetes medication by half and wants to track it for possibly going off it if I continue to improve. I now can run 3 miles and feel great. I have decided to share this in case I can help other. If you want to know how I did this send me a private message and I will share. This is not a tough program. If I can do it so can you!

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