7/11/2013 Option 1 **ROPE CLIMBS IN WORKOUT, MUST WEAR LONG - TopicsExpress

7/11/2013 Option 1 **ROPE CLIMBS IN WORKOUT, MUST WEAR LONG SOCKS, PANTS, OR SOME SORT OF BARRIER BETWEEN YOUR SKIN AND THE ROPE, TO CLIMB ROPE. "Team Builder 2" 3 rounds thru from station to station working on a 30/30 clock -each partner works for 30 sec while the other rests and cheers on the other or counts for them Row: 1 cal = 2 pt Force Treadmill sled push 50 lb load : 5 yrd = 1 pt Tire Flip : 1 = 2 pt Suicide Shuttle Drill 5 yrd = 1 pt Slam Ball: 2 = 1 pt Lateral Box Jump : over and back = 1 pt Rope Climbs: 1 climb = 5 points Sand bag Get-up = 1 = 2

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