7 BENEFITS OF MELATONIN BEYOND A GOOD NIGHTS SLEEP There’s a - TopicsExpress

7 BENEFITS OF MELATONIN BEYOND A GOOD NIGHTS SLEEP There’s a reason Melatonin is high up on our must-have Anti-ageing list and it’s not just for it’s proven benefits of promoting a healthy sleep cycle. This “magic pill” is shown to 1- reduce PMS symptoms – taking the edge of your mood and providing you with a restful slumber 2- slow down the ageing process (big news on this is expected soon) 3- reduce the risk of Diabetes 4- control weight gain (particularly the belly fat of menopause) 5- reduce the frequency, intensity and duration of Migraine 6- reduce the symptoms of depression 7- significantly improve thyroid function *With reference to article by Natasha Turner ND is a well known and respected Canadian Naturopathic Doctor and author *Based on nightly dose of 10mg Melatonin

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