7 Day Happiness Challenge: Day Four: Practice Gratitude and - TopicsExpress

7 Day Happiness Challenge: Day Four: Practice Gratitude and Appreciation Look for things to appreciate, in yourself, in others and in your life. On this day, your main focus will be to express your gratitude and appreciation for the wonderful being that you are, for the many wonderful people and things that are present in your life -- for being loved and loving. Maybe write a love note to your girlfriend, boyfriend, spouse or mistress. Let everyone know how much you love and appreciate them, and how grateful you are to have them in your life. Get creative, get spontaneous, get grateful. Send flowers to your mother, grandmother, sister or cousin, and make sure you add an appreciation note in there.

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