7 Healthy Midnight Snacks That You Can Eat Worry-Free Without Getting Fat Is eating late, safe? Just by adding healthy easy-to-digest low-calorie foods to your diet menu for a midnight snack can keep you from getting fat. We all know to well that eating late at night getting the midnight munchies is a sure recipe for disaster when it comes to diet and exercise. Not that anyone is there to tell you I told you so, that doesnt stop people who have exams to cram for, late nights at the office, or parties to come home from and indulge a little more before calling it a day. That is why in this column we are going to introduce foods that are safe to eat (less likely to make you fat) at night giving you piece of mind making a healthy choice even after eating before hitting the sack. When choosing what foods to include in your midnight snack diet-menu, its most important that youconsider the following criteria into your decisions. 1. Amount of calories 2. Digest-ability 3. No fat midnight snack menu Heres a list of dishes that weve put together following the criteria addressed above containing foods containing300 calories or less that you can eat late at night without having to make up for it later… Oh wait, there is no later. This is why weve put this menu together in the first place – to keep you from having a bite of that juicy hamburger you happen to pick up on the way home and conveniently storing the shame away by saying, It was just a dream. Dont fool yourself into thinking Thou shall not gain weight by eating foods containing 300 calories before bedtime. Although there are testament of people living entirely on fast food without getting fat, that doesnt mean its necessarily right for you or healthy at all. Learn to start trusting your gut asking yourself, Do I really want to be eating this before I go to bet? Yes, if its on this menu you can. -Ochazuke: 1 Serving (278 Calories) -Udon Noodles: 1 Serving (242 Calories) -Miso Soup: 1 Serving (20 Calories) -Fruits: 1 Banana (77 Calories) / 90g -Gelatin Snack: 92g(3.25oz) (46 Calories) -Yoghurt
Posted on: Sun, 26 Jan 2014 01:46:36 +0000
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