7 Natural Home Remedies for Overcoming Hypothyroidism• Iodine People with hypothyroidism should be careful about their intake of iodine because iodine ensures the proper activities of thyroid glands. Take care whether you are taking proper iodine or not. You should add iodized salt with your daily cooking. • Coconut milk Coconut milk is useful for the proper functioning of the thyroid. It helps to develop body metabolism. A glass of milk with 2 tablespoon coconut milk works excellent for hypothyroidism.Coconut milk can be consumed with your daily cooking. Coconut milk contains saturate fat that you can take with daily spicy foods like soup, Paleo and desserts. • Ginger Ginger is one of the effective for home remedies for hypothyroidism.It contains a strong anti-inflammatory, zinc, magnesium and potassium. You can take ginger in many ways such as tea, soup or boiling water. Take a fresh ginger and squeeze it. Boil the ginger in water then drink the water mixing with a pinch iodized salt. Taking ginger tea 4 times a day is recommended for the hypothyroidism suffering people. • Flax seeds Flax seeds contain high amount of omega-3 fatty acid that is important for proper functioning of the thyroid glands. People with hypothyroidism should take flax seeds daily as an excellent home remedy. Take 1 tbsp of flax seeds with a glass of water. Soak the seeds overnight. Drink the seeds infused water in the morning in empty stomach to get the best result. • Black walnut Black walnut is a good source of natural iodine and magnesium that helps to improve thyroid glands. People with hypothyroidism should take more black walnuts. You can take black walnut with many recipes such black walnut soda bread, black walnut chicken salad, black walnut shrimp. • Vitamin D Vitamin D is one of the most important things that body needs to fight with hypothyroidism.Vitamin D also improves metabolism and the body immune system. People with hypothyroidism should take enough Vitamin D. First day light is the natural source of Vitamin D. Yes, you can get much Vitamin D from early sunshine also. Morning light contains natural Vitamin D that helps to develop your thyroid glands. You should wake up in the early morning and go for a morning walk. Morning sun rays give you a necessary Vitamin D. • Iodine from foods You can get iodine from salt and black walnuts. But it would be fine if you get more sources to consume more natural iodine that significantly helps to improve your thyroids. Fish, meat, eggs, seafood, potato, parsley, radish, bananas, oatmeal, and yogurt are the impressive natural sources of iodine. You can consume these foods with a daily diet to ensure your intake of proper iodine. • Say no to high carbohydrate People with hypothyroidism shouldn’t take caffeine and sugar rich foods because carbohydrate does negatives for thyroids. So, to get the better thyroid health you should reduce by taking all the refined carbohydrate foods. • Get natural fat Natural fat works for thyroid hormonal imbalance. Insufficient fat and cholesterol may cause hormonal imbalance in thyroid glands that leads hypothyroidism.You should take natural fat and cholesterols such as ghee, avocados, flaxseeds, black walnuts, and sea fish. • Educate yourself People who are suffering from hypothyroidism should educate themselves about their condition. They should learn the things how they can cure and handle the situation. They also need to learn about the home remedies for hypothyroidism that can help them to control their condition naturally at home.
Posted on: Fri, 28 Jun 2013 19:12:17 +0000
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