7 Steps to a flat tummy-: 1. Avoid all sweets 2. Avoid all kind of breads 3. Have white rice in moderation and during day time 4. Avoid fruit juices and have fruits only as first thing in the morning 5. Avoid all junk food and cold drinks 6. Eat more green vegetables and protein from Non veg,eggs and milk products(paneer,dahi) 7. Drink more cold water and _________________________ 5 Simple Fat Loss Tips: 1)Eat using smaller Plates. 2) Eat meals at the exact same times daily. 3) Keep a food journal and take pictures of your meals. 4) Chew food slowly-should be liquified before u swallow (wait that sounded really bad-lol) 5) Drink a full glass of water upon waking!
Posted on: Mon, 01 Jul 2013 09:07:30 +0000
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