7 Things to Avoid After Eating • Do not smoke – Studies from experts proved that smoking a cigarette after a meal is comparable to smoking 10 cigarettes, causing higher chances of cancer. • Do not eat fruits immediately as eating fruits after a meal will cause your stomach to be bloated. Therefore eat fruits 1 to 2 hours after a meal or 1 hour before. • Do not drink tea because tea leaves contain a high content of acid. This substance will cause the protein intake from the food we consume to be hardened and thus difficult to digest. • Do not loosen your belt! Loosening the belt after a meal will easily cause the intestine to be twisted and blocked. • Do not take a shower as it will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. • Do not walk about – People always say that after a meal walk a hundred steps and you will live longer! It’s a myth! Walking will cause the digestive system to be unable to absorb the nutrition from the food we eat. • Do not sleep immediately – The food we take will not be able to digest properly. Thus will lead to gastric problems and infections in our intestine.
Posted on: Sat, 19 Oct 2013 05:19:14 +0000
Trending Topics
Recently Viewed Topics
© 2015