7XFIT- Vitamin D- This article will help with the discussion from the Nutrient Dense Eating presentation I gave a week ago and last night’s presentation on Cholesterol. In summary, healthy people can convert sunlight 15-20 minutes a day into Vitamin D. How? Cholesterol in your body converts sunlight into vitamin D. Don’t forget that your body will store some for winter time so get it while its hot! NOTE- No sun burns please! https://7xfit/2014/08/know-vitamin-supplements/
Posted on: Wed, 27 Aug 2014 07:42:57 +0000