9.00am - Sunday, 8th June 2014 - departing Wicked Espresso @ 9.00am Group 1 : Leaving Wicked Espresso left onto Fergusson Drive onto SH2 turning left onto Block Road, then onto Pharazyn St, Old Hutt Road turning right onto Korokoro overbridge then we are going onto Korokoro Road, follow Korokoro Road until the top and turn left on to Maungaraki Road, follow the road which then leads onto Oakleigh Street, Dowse Drive, MiroMiro Road, then turn left onto Stratton Street at the “V” turn right onto Cottle Park Drive, follow road to “T” intersection turn left onto Normandale Road at the next “V” turn right onto Sweetacres Drive (this does have a steep descent down to Hill Road – please be alert), turn right at bottom onto Hill Road (again this has a good descent and a sharp left hand turn at bottom of hill into Grounsell Cresent – which leads you back to SH (just before Kelson lights) – then its homeward bound along the SH heading onto River Road to Brown Owl – turn right at the lights to get back onto Fergusson Drive then stay on Fergusson Drive all the way south to Wicked Espresso for a well deserved coffee. Group 2 : Raelene thought wed try something a bit different for group two. Some interval training, technique training, and time trial. So, for interval training well start with hill repeats on Wallaceville Hill Road. (rest going down). We will do 4-5 repeats. This will also be an opportunity for riders to practice their descent technique. Raelene will take you through technique for ascent and descent before the ride. Then well do a short time trial. We can repeat the time trial in 6 weeks to see how well we have all improved. The time trial will be from Wallaceville Church to Short Straw cafe corner, well have riders staggered so its safe. G2 riders to make sure they have their computers with them and charged on the day so they can time themselves (or a reliable watch). :-) Then we will have a leisurely ride back through the valley, down Wallaceville Hill for a well needed coffee ... or two at Wicked Espresso.
Posted on: Wed, 04 Jun 2014 10:16:09 +0000
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