9/4/2014 Its been 3 days including holiday but back to biz...Today I went just over 5 miles(pictured), followed by some weight lifting. Got a very good sweat in & rewarded myself with shrimp stir fry....very good I might add!!! Usually I go hard, except when Ive taken a few days off, I start slow & ea day go harder & harder. Tomorrow is a gym day, I expect to go hard. Wish me well, as I wish the same to you! If you still thinking about making fitness a part of your life, for life then come on, get on board....gotta start somewhere!!! #itspersonalfitness #treadmill #hydrate #h20 #encourageyourself #itspersonal #workout #walking #weights #workout #calories #shrimpstirfry #miles #myreward
Posted on: Thu, 04 Sep 2014 20:46:31 +0000
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