9/6/13 "The first step in the acquisition of wisdom is silence, - TopicsExpress

9/6/13 "The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others." -Solomon Ibn Gabriol STRENGTH: 5 min to establish a hang clean max -Then- @ 50-60% do 20 Hang clean to overhead as fast as possible WORK: 20 MIN AMRAP: 10 ring dips 10 ohs (95/65) 200m run NOTE: Gym dues are now late. Get them in if you want to participate. Thanks guys

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