9 ESSENTIAL Reasons Why WOMEN Need To Build More MUSCLES:--- 1)Muscles Help To Prevent Osteoporosis:- Placing moderate stress on your bones helps to make them stronger and healthier. As you get older, increasing bone density becomes a real health concern. This is one of the reasons why women should lift weights: doing resistance exercises may prevent fractures and osteoporosis as you mature. Muscle contractions offer a much greater and more consistent load on your bones than liftin weights does. Just by having more muscle mass, you can keep your bones denser and stronger . 2)Muscles Help You Maintain a Good Posture:- The proper muscle growth can help you maintain good posture for years to come. This can be very important as you age. Strong muscles are not enough for this. You need to have balanced muscles so that your body isn’t pulled in one direction or the other. For instance, if you have bigger chest muscles than your back muscles, your body will be naturally pulled forward. You want to have the right muscular balance to prevent this. In addition, having sufficient muscular strength is also important as your muscles work to keep you straight. 3) Muscles Keep Your Metabolism Roaring:- Muscles are key to fat loss. They simply turn you into a better fat burning machine. The more muscle mass you have, the faster your metabolism runs and the more calories it burns. It’s unclear how many calories each added pound of muscle burns. Some say it’s as high as 50 calories each day, while others say it’s as little as 6. It’s a big difference, but the main thing is that these are calories that get burned off without you having to work directly to get rid of them. 4) Muscles Help To Reduce Risk Of Sport Injury:- Muscles act as shock-absorbers and help to improve your balance when you play a sport or workout. In this way, they help to reduce the risk of injury. Whether you do cardio or resistance training, sufficient muscle mass is crucial to keep your workouts safer. 5)Muscle Helps You Live Longer:- As you grow older, your organs generally grow weaker. This is part of the aging process. Your muscle mass, as we’ve already discussed also grows smaller and weaker. There is a correlation between these two processes: if your muscle mass diminishes more slowly, so would, in all likelihood, the function of your internal organs. This means that your muscle mass and strength are connected to your lifespan. It’s the perfect example of why women need muscle not just for aesthetic reasons, but for health ones as well. 6)Building Muscles Reduces The Effects Of Sarcopenia:- Sarcopenia is the loss of muscle mass and strength that naturally occurs as you grow older. It is estimated that, past the age of 25, you lose 0.5-1% of muscle mass and strength each year. Doing resistance training and building more muscle mass can slow this process, keep you stronger and more active as you grow older. 7)Muscles Help you Feel More Confident:- If you want to feel better and more confident, some feminine muscle growth can be the answer. Your confidence will rise not only because you’ll look awesome, but also because you will feel stronger and more comfortable with your body. You will become more connected to it and its capabilities. 8)Strong Muscles = Greater Physical Ability:- Muscles aren’t just for looks. The reasons why we have them is for purely physical function. When you build more muscle mass you also become stronger and more capable physically. This can help you with chores, when lifting heavy loads, when climbing stairs, etc. 9)Muscles helps u look great in clothes:- Having a good muscle tone can help you look great in clothes. Dr Santosh
Posted on: Sun, 08 Sep 2013 05:26:21 +0000