A PARR FITNESS & SPORT PERFORMANCE "Workout of the Week!" Cardio Warmup - 5 mins Dynamic Stretches (5 each side) -Inverted Hamstrings -Reverse Lunges w/ Trunk Rotation -Knee to Chest -Shoulder Punches -Drop Lunges Core Circuit -Glute Bridge w/ Alternating March - 10 reps -Plank w/ Alternating Arm Reach - 10 each side -Side Planks - 30 sec each side -Plank w/ Alternating Arm Reach - 10 each side -Glute Bridge w/ Alternating March - 10 reps Total Body Circuit - 3 sets -DB Shovel Squats - 10 reps alternating side-to-side -Side Plank Cable Row - 15 reps each side -Plank to Pushup - 10 reps alternating side-to-side -Single-Leg RDL w/ DB - 15 reps each side -DB Single-Arm Chest Press, on Stability Ball -15 reps each arm -DB Curl to Shoulder Press, in Split Stance - 15 reps -Treadmill Sprint - 30 sec Static Stretches -Hamtsrings, Quads, Glutes, Calves, Lats, Pecs
Posted on: Tue, 11 Jun 2013 21:17:09 +0000
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