A Vata pacifying diet. ? say what In the cold dry winter months, - TopicsExpress

A Vata pacifying diet. ? say what In the cold dry winter months, its a great time to change how you eat your food to keep balance. Do you have fatigue, digestive complaints, poor immune response in these winter months? Are you still eating cold, raw foods everyday? You may benefit from cooked foods, root vegetables and spices like ginger, cloves and cardomom for internal balance. Want to read more? Its a good idea to have a nutritional consult a couple times a year to keep your body in tune, contact me anytime! mapi/ayurveda_health_care/newsletters/newsfood-vata.html

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