A bit of a rant... I have a lot of fitness/nutrition pages and - TopicsExpress

A bit of a rant... I have a lot of fitness/nutrition pages and physique competitors in my newsfeed. One recurring theme I am seeing a lot of lately is the diet/training bashing. ie: if you dont do IIFYM youre a moron...or....paleo is the only way....there is no such thing as clean eating...you get the idea. There is NO correct nutrition and/or training style that is ideal for EVERY body. Find what works for you and stick to it consistently. If Pop Tarts everyday helps you obtain the physique you want...then by all means eat Pop Tarts. If you enjoy eating chicken and broccoli, go for it! This elitist attitude in the fitness industry is downright embarrassing and is a quick way to discourage people who are trying to adopt healthier habits. Find what you enjoy doing and eating and do it. And tune out anyone who wants to insert their negative opinions about it.

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