A bit of a whine from me: I had not been able to walk properly for the last few days (let alone run!) after a hard core leg workout at Eastside Fitness (All the squats! All the lunges!) but tonight I went out there and ran 9 KM as I need to keep it up and #getbackafterit I am pooped and still sore, but its hard to be mad at my trainer Darnelle Moore as she knows my life and goals and is helping me work toward #fitness ...and speaking of goals... if you live outside Vancouver, you might have missed her fab article in the The Vancouver Courier Newspaper Click link and check out her article on how to reach your goals bit.ly/1y7T3O9 #goodadvice #gogetit
Posted on: Mon, 12 Jan 2015 03:09:52 +0000
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